E-RYT 200 – Yoga Tune Up® certified
A passion for living one’s best life is foundational to everything I do and offer. As a former healthcare worker, in direct and non direct patient care, I was always striving to keep balance in my life and my work; however, I was very tired, always felt behind and was constantly on the go more hours than I want to admit. And my patience level was not even detectable! One day after enduring another visit to the chiropractor for on going stress related head, neck and back issues, a co-worker of mine brought me a yoga bolster, blanket, mat and yoga book and introduced me to one of my first experiences with yoga. Truly this was the catalyst to the life I have now – one where just a couple years after this “intervention” I was opening my own yoga studio close to my home town in the South Hills of Pittsburgh, thanks to the love and support of a very special person in my life.
I am a 200-ERYT trained instructor with over 5 years teaching and 8 years practicing. I am an Integrated Nutritional Health Coach and a reiki practitioner and life long learner for any discipline that supports a holistic healthy lifestyle. I offer group yoga classes as various locations, as well as private, small group and corporate classes. My primary location for in person is at Visions Reiki and Soul Spa in the Canonsburg / Strabane area, with outdoor classes offered in Bridgeville at Chartiers Park and in downtown Washington PA at the LeMoyne house gardens. Live Streaming is available via my Moxie platform, along with a growing Video On Demand package. Visit https://moxie.xyz/indigoyogaloft for live stream details – Visit https://visionsreikiandsoulspa.com/yoga/ for in person offerings.
I am always up for collaborating on a wellness project, a coaching opportunity, working with a corporate group or making a new yoga friend – so feel free to reach out to me to design a program or class to meet you where you are to take you where you want to be.
What you believe you will see – not the other way around! We have the free will and responsibility to take control of our experiences – as the power of decisions rests on each of us.
References and testomonials available upon request!